Wednesday, November 28, 2018
Monday, November 26, 2018
Sunday, November 25, 2018
Failure is the stepping stone to success.
Very few out of millions win success in all of their works and attempts. What stopped the rest millions from winning success? Success and prosperity depends upon the way we think and act. Many give up the work at the first time failure. Failure is the highway to success. No failure, no success. The final outcome of failure is success. Failure and success are close associates and inseparables. Every success story is also a story of failure. Every success has behind it many struggles and failures. Winners never quit and quitters never win. Fear is an enemy to life. Fear and doubt of failure short-circuit the mind.
One great man at the age of 21, failed in business. At 22, was defeated in legislative race. At 24, again failed in business. At 26, lost his wife. At 27, had nervous breakdown. At 34, lost a congressional race. At 45, lost senatorial race. At 47, failed to become vice-president. At 49, again lost senatorial race. At 52, got elected as the President of USA. He was Abraham Lincoln. Despite many discouraging adverse comments that he had no talent for music, Beethoven could give the best and finest music tunes to the world. Sir Thomas Edison could invent electric bulb, approximately after more than 10,000 failed experiments. Despite many rebukes and abuses, Wright Brothers could fly the aeroplane for the first time. We find many such inspiring stories.
It should be understood from the above, consecutive failures could not discourage and prompt them to give up their long cherished aims. Every failure encouraged them to continue with enhanced enthusiasm and bounce back with changed outlook. They learnt lessons from every failure and have good introspection into what failed them and checked it out to right way. Their unquenchable faith in their efforts, firm determination and perseverance made them face failures with every vigor and inspiration. With undisturbed spirit of inspiration and motivation, they could win the success and let failure enjoy the taste of 'failing'. Great men always win success not because of absence failures, but in spite of failures and hurdles. You can win success, only when you believe you can.
Don't read success stories,
read failure stories, you will get some ideas to success.
---A P J Abdul Kalam.
Thursday, November 15, 2018
Please, Don't Make Our Country A Old Age Home.
Parents are the visible God on earth. Their love and affection for their children is immeasurable and unending. They are like candles burning to give light to others. Mahabharata (Nirvana) said 'mother's love weighs more than that of earth and the place of a father is higher than the sky. Upanishads (Corvallis-II) gave utmost first choice to parents saying ' Matrudevobhava, Pitrudevobhava, Acharyadevobhava, Atithidevobhava'. It is clearly envisaged from the above popular quotes that parents deserve our respects and should never be considered as liability.
It is a fact that unlike said above, many parents and old people in our country are leading a life of abuse, humiliation, and isolation. It is estimated that more than 100 million old people exist nowadays in our country. Only 35% of them have some financial background and supportive children. The rest 65% who are from economically weaker sections, without proper education and support on their behalf, are leading most wretched lives. Being considered as liability and thought to be thrown out to streets in destitution. Simply to say in clear terms, they are nothing but orphans or neglected, who awaits death! However, irrespective of the financial status, many parents and old people from all walks of life are facing abuse in one form or the other. After marriages, parent-children relationship is becoming still worse. The need physical and emotional support of their children in the fag end of their lives. Don't make them feel neglected.
Many Indians after completing their education have been going abroad with good intention to secure high earning job and settling there, if possible obtaining citizenship of that country. Of course, this matter needs a lot of debate and this is not the proper platform to go deep into the merit and demerit aspects of this issue. Despite arguments both ways, the painful question is " What is the fate of the old parents and who will take care of them, when their children go abroad and settle there?'. Is money everything for them than parents? With whom they share their joy and troubles? It is pity to see that the retired and old are being made an employee or something inferior even to that. The services of their left over old parents in the country are being best utilized to keep watch and ward of their properties and belongings, collecting rents, managing bank accounts, dealing with, reacting and responding to litigation if any etc. Could old parents be so much dynamic in their late age?
In order to avoid frustration and untold miseries to the old parents and other aged people, Governments should implement some measures such as including some additional questionnaire in the format of applications for passports
such as 1. would you have aged parents to look after? 2. Would you propose to stay abroad for long? 3. Who would take care of your parents in your absence? What is the present health position of your parents? Suggestions of the Reg. Medical practitioner. Governments should be very strict in dealing with requests to go outside the country. Actions should be taken to make necessary legislative enactments in this regard. It is necessary to have an act protecting the interests and welfare of the old, along with punishments to the offenders. Also, Governments should start a separate 'Ministry For The Old And Aged' clearly envisaging and enacting the modes operand i of the concerned rules and regulations. All these are very necessary and essential not to make our country' a land of neglected old and retired people'.
It is a fact that unlike said above, many parents and old people in our country are leading a life of abuse, humiliation, and isolation. It is estimated that more than 100 million old people exist nowadays in our country. Only 35% of them have some financial background and supportive children. The rest 65% who are from economically weaker sections, without proper education and support on their behalf, are leading most wretched lives. Being considered as liability and thought to be thrown out to streets in destitution. Simply to say in clear terms, they are nothing but orphans or neglected, who awaits death! However, irrespective of the financial status, many parents and old people from all walks of life are facing abuse in one form or the other. After marriages, parent-children relationship is becoming still worse. The need physical and emotional support of their children in the fag end of their lives. Don't make them feel neglected.
Many Indians after completing their education have been going abroad with good intention to secure high earning job and settling there, if possible obtaining citizenship of that country. Of course, this matter needs a lot of debate and this is not the proper platform to go deep into the merit and demerit aspects of this issue. Despite arguments both ways, the painful question is " What is the fate of the old parents and who will take care of them, when their children go abroad and settle there?'. Is money everything for them than parents? With whom they share their joy and troubles? It is pity to see that the retired and old are being made an employee or something inferior even to that. The services of their left over old parents in the country are being best utilized to keep watch and ward of their properties and belongings, collecting rents, managing bank accounts, dealing with, reacting and responding to litigation if any etc. Could old parents be so much dynamic in their late age?
In order to avoid frustration and untold miseries to the old parents and other aged people, Governments should implement some measures such as including some additional questionnaire in the format of applications for passports
such as 1. would you have aged parents to look after? 2. Would you propose to stay abroad for long? 3. Who would take care of your parents in your absence? What is the present health position of your parents? Suggestions of the Reg. Medical practitioner. Governments should be very strict in dealing with requests to go outside the country. Actions should be taken to make necessary legislative enactments in this regard. It is necessary to have an act protecting the interests and welfare of the old, along with punishments to the offenders. Also, Governments should start a separate 'Ministry For The Old And Aged' clearly envisaging and enacting the modes operand i of the concerned rules and regulations. All these are very necessary and essential not to make our country' a land of neglected old and retired people'.
Thursday, November 1, 2018
Monday, October 29, 2018
Thursday, October 18, 2018
FOOD RELATED HEALTH HAZARDS
FOOD RELATED HEALTH HAZARDS
Good habits, control over eating, positive thinking, with no addictions whatsoever, averse to roadside junk food, timely sleep and awake, fitness exercises, medical check up and tests at regular intervals, and sticking to vegetarian food are some undenying factors that contribute to good health. Due to many unconvincing reasons, we are replacing our traditional foods for breakfast and lunch etc. with junk food, and the like. Could you certify that all the food and all other edibles available in corporate hotels or 5 star hotels etc. are cooked or prepared in strict conformity with all the hygenic and sanitary conditions?All prepared in haste with recycled and date expired oils and materials to exploit the innocent customers of their money and health. Why should we spend our hard earned money on such food stuffs that spoil our health in the long run? Why should we ignore taking our age old and unharmful traditional food items in breakfast and lunch etc.? Trust the age old for the best and live happy and healthy life throughout. Choose to eat the homemade food and stay healthy.
It is high time to think a while, about food related health hazards. Whether curable or incurable, we have been spending much of our hard earned money for their treatment. Irregular food habits grant your excess weight of the body. Its another name is obesity, which turns you a patient of diabetes. Obesity associated with diabetes is the mother to many bodily complaints and health problems. To sum up them, they are.. suffering from breathing inconvenience while climbing stairs upwards or at the time of running after a moving bus to catch it. The memory power of the human brain decreases and then it takes more time to recapitulate our past memories, etc. Heart diseases, deterioration of sexual potentiality, interrupted progenic happiness are some more complaints which encounter one and spoils the harmony of the domestic relationships. Another more lurking danger is cancer. Also, eyesight starts falling down.
According to researches of the Royal National Institute of the Blind (RNIB), the individuals with obesity are also twice as likely to go blind. Certain problems relating to the eyesight, such as Cataracts, and damages to the retina are always there for the patients of obesity. Diabetes is the outcome of obesity. It increases the risk of an eye damaging complication 'Retinopathy'. Eyesight decreases when the blood vessels in the retina are damaged. If this complaint of the retina is left unchecked and untreated, can damage vision. Hence, it is inevitable to undergo eye tests at least once in two years. If not, running at the risk of missing signs of specific eye conditions or underlying systematic diseases such as high blood pressure or Glaucoma cannot be ruled out.
Finally, stop eating junk food at the roadside and other food garbage worth to be thrown into a dustbin. Better, go after home made food and other traditional foods in your breakfast and lunch etc. Take care of food related health hazards.
Good habits, control over eating, positive thinking, with no addictions whatsoever, averse to roadside junk food, timely sleep and awake, fitness exercises, medical check up and tests at regular intervals, and sticking to vegetarian food are some undenying factors that contribute to good health. Due to many unconvincing reasons, we are replacing our traditional foods for breakfast and lunch etc. with junk food, and the like. Could you certify that all the food and all other edibles available in corporate hotels or 5 star hotels etc. are cooked or prepared in strict conformity with all the hygenic and sanitary conditions?All prepared in haste with recycled and date expired oils and materials to exploit the innocent customers of their money and health. Why should we spend our hard earned money on such food stuffs that spoil our health in the long run? Why should we ignore taking our age old and unharmful traditional food items in breakfast and lunch etc.? Trust the age old for the best and live happy and healthy life throughout. Choose to eat the homemade food and stay healthy.
It is high time to think a while, about food related health hazards. Whether curable or incurable, we have been spending much of our hard earned money for their treatment. Irregular food habits grant your excess weight of the body. Its another name is obesity, which turns you a patient of diabetes. Obesity associated with diabetes is the mother to many bodily complaints and health problems. To sum up them, they are.. suffering from breathing inconvenience while climbing stairs upwards or at the time of running after a moving bus to catch it. The memory power of the human brain decreases and then it takes more time to recapitulate our past memories, etc. Heart diseases, deterioration of sexual potentiality, interrupted progenic happiness are some more complaints which encounter one and spoils the harmony of the domestic relationships. Another more lurking danger is cancer. Also, eyesight starts falling down.
According to researches of the Royal National Institute of the Blind (RNIB), the individuals with obesity are also twice as likely to go blind. Certain problems relating to the eyesight, such as Cataracts, and damages to the retina are always there for the patients of obesity. Diabetes is the outcome of obesity. It increases the risk of an eye damaging complication 'Retinopathy'. Eyesight decreases when the blood vessels in the retina are damaged. If this complaint of the retina is left unchecked and untreated, can damage vision. Hence, it is inevitable to undergo eye tests at least once in two years. If not, running at the risk of missing signs of specific eye conditions or underlying systematic diseases such as high blood pressure or Glaucoma cannot be ruled out.
Finally, stop eating junk food at the roadside and other food garbage worth to be thrown into a dustbin. Better, go after home made food and other traditional foods in your breakfast and lunch etc. Take care of food related health hazards.
Saturday, October 13, 2018
Simple Tips To Health.
Don't think lightly of the pumpkin-seeds, as many often do. These seeds rich in nutrients play a vital role in managing the health. Not waste worth dust-bin. Phytosterols and anti-oxidants present in these seeds in plenty fight the harmful anti-bodies. Psychological health will be good. Phytoestrogens in these seeds help grow good cholesterol. All the problems of menopause like pains, etc. will be controlled.
Excessive fibre content present in these seeds promotes the human digestive system. Even consumed less, we feel our belly full and enjoy healthy brain. Just, quarter full of a cup of these seeds, supplies half of the magnesium required by the body. Improves heart functioning. Brings blood pressure under control. Cellular growth of the body will be increased by the zinc content present in these seeds. Remember, like many ingredients in a balanced diet, these seeds also play a vital role, to the best of our health.
It may be inconvenient to sit tight before the computer hours together. Are you busy with your project work? Undergoing stress! No time to exercising? For all these hurdles, yoga at your place is the only solution. With no fatigue. You can renew all the exhausted energy and start to work with all the vigour and enthusiasm as before. Hence, do yoga exercises at the same place where you work and stay. Do the following simple yoga exercises as many times as possible, just observing a gap of 3 hours.
1. Move your body to the left and right sides at least for 8--10 seconds.
2. Raise your hands one after the other and keep in such position for 8--10 seconds.
3. Move head left and right for 8--10 seconds (each side)
4. Relieve your back for 8--10 seconds.
5. Stretch your hands up and front for 8--10 seconds.
6. Move your body to the left and right sides for 8--10 seconds. A great relief will be experienced.
Excessive fibre content present in these seeds promotes the human digestive system. Even consumed less, we feel our belly full and enjoy healthy brain. Just, quarter full of a cup of these seeds, supplies half of the magnesium required by the body. Improves heart functioning. Brings blood pressure under control. Cellular growth of the body will be increased by the zinc content present in these seeds. Remember, like many ingredients in a balanced diet, these seeds also play a vital role, to the best of our health.
It may be inconvenient to sit tight before the computer hours together. Are you busy with your project work? Undergoing stress! No time to exercising? For all these hurdles, yoga at your place is the only solution. With no fatigue. You can renew all the exhausted energy and start to work with all the vigour and enthusiasm as before. Hence, do yoga exercises at the same place where you work and stay. Do the following simple yoga exercises as many times as possible, just observing a gap of 3 hours.
1. Move your body to the left and right sides at least for 8--10 seconds.
2. Raise your hands one after the other and keep in such position for 8--10 seconds.
3. Move head left and right for 8--10 seconds (each side)
4. Relieve your back for 8--10 seconds.
5. Stretch your hands up and front for 8--10 seconds.
6. Move your body to the left and right sides for 8--10 seconds. A great relief will be experienced.
Sunday, October 7, 2018
Saturday, October 6, 2018
TRIPOSO is an app that helps you make a memorable tour duly giving all the details of accommodation and other available facilities/activities in more than 50,000 hotels in the world. This app works both online and offline. You can book accommodation in advance. It suggests you various popular tourist places depending upon your tastes and preferences. Also, this app shows you various places of historical importance together with the details of all hotels situated there. Also, you get the details of temperatures prevailing there with weather conditions from time to time. However, this is a free app with all the required utility services at your disposal.
Important Precautions Before Journeying.
It is not always wise to disclose details of our proposed journey. In the interest of safety and privacy, secrecy should be maintained before going on a journey, whether lonely, or with family members or friends, kith and kin, etc. Keep your family members informed of the details like your stay, the correct address of the Hotel in which you secured accommodation and the program of your further journey. Better to book accommodation in advance of your journey, else you may have to face some inconvenience or troubles.
Before booking the accommodation in any hotel, enquire whether there is any special provision of accommodation, exclusively for women. If so, make sure where the Emergency Exit is situated. Check out the accommodation, whether it is fitted with secret cameras/Sensors concealed for misuse or malafide intentions. If not checked and make sure there is no such appliances, possibilities for lady abuse and other malpractices like resorting to blackmailing practices can not be ruled out. Better to be on our guard against all anticipated abuses or harassments.
Never disclose the details of your journey or stay with unknown people or some enquirers. Women should take extra care and precautions in this regard. Remember, there are lurking dangers to women exclusively in new places. Don't spend your time speaking to people whom you do not know well. Right and good always it is to stay away from unknown faces. Beforehand precautions save you while on a journey, though not to a greater extent.
Important Precautions Before Journeying.
It is not always wise to disclose details of our proposed journey. In the interest of safety and privacy, secrecy should be maintained before going on a journey, whether lonely, or with family members or friends, kith and kin, etc. Keep your family members informed of the details like your stay, the correct address of the Hotel in which you secured accommodation and the program of your further journey. Better to book accommodation in advance of your journey, else you may have to face some inconvenience or troubles.
Before booking the accommodation in any hotel, enquire whether there is any special provision of accommodation, exclusively for women. If so, make sure where the Emergency Exit is situated. Check out the accommodation, whether it is fitted with secret cameras/Sensors concealed for misuse or malafide intentions. If not checked and make sure there is no such appliances, possibilities for lady abuse and other malpractices like resorting to blackmailing practices can not be ruled out. Better to be on our guard against all anticipated abuses or harassments.
Never disclose the details of your journey or stay with unknown people or some enquirers. Women should take extra care and precautions in this regard. Remember, there are lurking dangers to women exclusively in new places. Don't spend your time speaking to people whom you do not know well. Right and good always it is to stay away from unknown faces. Beforehand precautions save you while on a journey, though not to a greater extent.
Awake In The Morning And Stay Active.
Wednesday, October 3, 2018
Saturday, September 29, 2018
Late Sleep Cuts Down Your Life-Time.
Even Nector (Amrutam or Elixir, what you may call) turns poison when drunk late. Never put off till tomorrow, what can be done today. Early night sleep and awake are good for long-life. It is revealed by many researches that irregular habits tell upon our health and the God-gifted lifetime will be diminished by 10%. One survey of more than 4.33 lakhs of people in the habit of late sleep and awake, it is surprising to note that over 80% of them are suffering from one ailment or another.
Those with irregular sleep habit are prone to stress, depression, diabetes, etc. Glucose levels in the body grows to an alarming situation. Why all these health hazards? Can best be avoided by staying well in the security zone of health. Late sleep or sleeplessness damages the normal functioning of the body as a whole and some kind of internal ailment starts to promote. Such a situation will be the foundation for all kinds of chronic problem in the future.
Late sleep also promotes many unwarranted habits like eating junk food, unbalanced diet, consumption of alcohol, addiction to smoking, etc. All these habits tell upon our health and results in reduction of God-gifted longevity of life. Don't carry home, the office work or any business affairs and thus avoid stress and unnecessary anxiety. Go to bed to sleep early. Don't stick onto television sets, mobile phones, computers and other entertaining electronic appliances.
Stay away from irregular habits whatsoever, sleep well early hours on nights and awake early. Sleep only there, where ventilation and sunshine are present in abundance. Avoid all kinds of bad and objectionable habits and stay healthy throughout your life. Thus enjoy life in full.
Those with irregular sleep habit are prone to stress, depression, diabetes, etc. Glucose levels in the body grows to an alarming situation. Why all these health hazards? Can best be avoided by staying well in the security zone of health. Late sleep or sleeplessness damages the normal functioning of the body as a whole and some kind of internal ailment starts to promote. Such a situation will be the foundation for all kinds of chronic problem in the future.
Late sleep also promotes many unwarranted habits like eating junk food, unbalanced diet, consumption of alcohol, addiction to smoking, etc. All these habits tell upon our health and results in reduction of God-gifted longevity of life. Don't carry home, the office work or any business affairs and thus avoid stress and unnecessary anxiety. Go to bed to sleep early. Don't stick onto television sets, mobile phones, computers and other entertaining electronic appliances.
Stay away from irregular habits whatsoever, sleep well early hours on nights and awake early. Sleep only there, where ventilation and sunshine are present in abundance. Avoid all kinds of bad and objectionable habits and stay healthy throughout your life. Thus enjoy life in full.
Friday, September 28, 2018
A ROLLING STONE GATHERS NO MASS.
Excessive exercising is harmful in many ways. The face loses its very natural look and glow. The face appears to be angry and cruel. Bones expose.
Heart-beat increases during exercising. It increases many-fold during excessive exercising. Starts muscle pain. Annoyed and angry increases. Undoubtedly, these are the symptoms of "OVER TRAINING SYNDROME". Night sleep effects.
It is the doctor's opinion that there is imminent danger to the healthy functioning of the kidneys. Due to excessive sweating, one will suffer from dehydration and as such, has to drink water very frequently and thus one will be devoid of sound sleep night time. Ones' homogeneous physique is good and laudable, which can be had only from good regulated habits and consumption of well balanced and nutritious food or as suggested by the doctors.
However, bodily exercises in excess should be avoided in order to protect from dehydration, muscle pains, pains to knees and ankles etc. These suggestions are applicable to women also alike.
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Thursday, September 27, 2018
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Wednesday, September 26, 2018
How To Stay With Healthy Hair Always.
HOW TO STAY WITH HEALTHY HAIR ALWAYS
Protect the head from sun-shine, when you go outside. Else, the hair gets dried and loses its natural glow.
When the head is covered with dust and like, it is prone to many skin diseases and dandruff. Insufficient
blood circulation results in hair-fall. Before bathing everyday, hair conditioning is essential. The mixture
of egg-soup and curd in appropriate proportions makes a good conditioner. Secondly, tea-decoction also
acts as hair conditioner. Pour it on the head after your bath, and wash it off after 10 minutes.
A cheap and good conditioner it is.
Keep the hair always free and loose, than to be tight and sticky. Thus, you can stay away from skin diseases
and insufficient blood circulation and thereby from fall of hair. By night time, sleep well with loose hair.
Massaging the head with oil once in a week is essential. Likewise, bathing with warm water and covering the
head with a cloth soaked in warm water for half-an-hour are equally good for free and sufficient blood circulation.
Frequent using of shampoos would harm the normal health, because they are made up of some harmful chemicals.
Stop using shampoos too often and stay away and free from skin diseases and hair-fall. Cold water bathing
is always good. Hot water bathing results in hair-fall and splitting of hair at its ends.
Remember taking vitamins, iron, proteins, vegetables, fresh-fruits, consumable seeds, non-vegetarian food,
and eggs help the hair grow healthy, and free from any vulnerable skin diseases.
Tuesday, September 25, 2018
Monday, September 24, 2018
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