Good habits, control over eating, positive thinking, with no addictions whatsoever, averse to roadside junk food, timely sleep and awake, fitness exercises, medical check up and tests at regular intervals, and sticking to vegetarian food are some undenying factors that contribute to good health. Due to many unconvincing reasons, we are replacing our traditional foods for breakfast and lunch etc. with junk food, and the like. Could you certify that all the food and all other edibles available in corporate hotels or 5 star hotels etc. are cooked or prepared in strict conformity with all the hygenic and sanitary conditions?All prepared in haste with recycled and date expired oils and materials to exploit the innocent customers of their money and health. Why should we spend our hard earned money on such food stuffs that spoil our health in the long run? Why should we ignore taking our age old and unharmful traditional food items in breakfast and lunch etc.? Trust the age old for the best and live happy and healthy life throughout. Choose to eat the homemade food and stay healthy.
It is high time to think a while, about food related health hazards. Whether curable or incurable, we have been spending much of our hard earned money for their treatment. Irregular food habits grant your excess weight of the body. Its another name is obesity, which turns you a patient of diabetes. Obesity associated with diabetes is the mother to many bodily complaints and health problems. To sum up them, they are.. suffering from breathing inconvenience while climbing stairs upwards or at the time of running after a moving bus to catch it. The memory power of the human brain decreases and then it takes more time to recapitulate our past memories, etc. Heart diseases, deterioration of sexual potentiality, interrupted progenic happiness are some more complaints which encounter one and spoils the harmony of the domestic relationships. Another more lurking danger is cancer. Also, eyesight starts falling down.
According to researches of the Royal National Institute of the Blind (RNIB), the individuals with obesity are also twice as likely to go blind. Certain problems relating to the eyesight, such as Cataracts, and damages to the retina are always there for the patients of obesity. Diabetes is the outcome of obesity. It increases the risk of an eye damaging complication 'Retinopathy'. Eyesight decreases when the blood vessels in the retina are damaged. If this complaint of the retina is left unchecked and untreated, can damage vision. Hence, it is inevitable to undergo eye tests at least once in two years. If not, running at the risk of missing signs of specific eye conditions or underlying systematic diseases such as high blood pressure or Glaucoma cannot be ruled out.
Finally, stop eating junk food at the roadside and other food garbage worth to be thrown into a dustbin. Better, go after home made food and other traditional foods in your breakfast and lunch etc. Take care of food related health hazards.