Saturday, September 29, 2018

Late Sleep Cuts Down Your Life-Time.

Even Nector (Amrutam or Elixir, what you may call) turns poison when drunk late. Never put off till tomorrow, what can be done today. Early night sleep and awake are good for long-life. It is revealed by many researches that irregular habits tell upon our health and the God-gifted lifetime will be diminished by 10%. One survey of more than 4.33 lakhs of people in the habit of late sleep and awake, it is surprising to note that over 80% of them are suffering from one ailment or another.

Those with irregular sleep habit are prone to stress, depression, diabetes, etc. Glucose levels in the body grows to an alarming situation. Why all these health hazards? Can best be avoided by staying well in the security zone of health. Late sleep or sleeplessness damages the normal functioning of the body as a whole and some kind of internal ailment starts to promote. Such a situation will be the foundation for all kinds of chronic problem in the future.

Late sleep also promotes many unwarranted habits like eating junk food, unbalanced diet, consumption of alcohol, addiction to smoking, etc. All these habits tell upon our health and results in reduction of God-gifted longevity of life. Don't carry home, the office work or any business affairs and thus avoid stress and unnecessary anxiety. Go to bed to sleep early. Don't stick onto television sets, mobile phones, computers and other entertaining electronic appliances.
Stay away from irregular habits whatsoever, sleep well early hours on nights and awake early. Sleep only there, where ventilation and sunshine are present in abundance. Avoid all kinds of bad and objectionable habits and stay healthy throughout your life. Thus enjoy life in full.


Friday, September 28, 2018

A ROLLING STONE GATHERS NO MASS.




Excessive exercising is harmful in many ways. The face loses its very natural look and glow. The face appears to be angry and cruel. Bones expose.

Heart-beat increases during exercising. It increases many-fold during excessive exercising. Starts muscle pain. Annoyed and angry increases. Undoubtedly, these are the symptoms of "OVER TRAINING SYNDROME". Night sleep effects.

It is the doctor's opinion that there is imminent danger to the healthy functioning of the kidneys. Due to excessive sweating, one will suffer from dehydration and as such, has to drink water very frequently and thus one will be devoid of sound sleep night time. Ones' homogeneous physique is good and laudable, which can be had only from good regulated habits and consumption of well balanced and nutritious food or as suggested by the doctors.

However, bodily exercises in excess should be avoided in order to protect from dehydration, muscle pains, pains to knees and ankles etc. These suggestions are applicable to women also alike.


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Thursday, September 27, 2018


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Wednesday, September 26, 2018

How To Stay With Healthy Hair Always.


HOW TO STAY WITH HEALTHY HAIR ALWAYS

Protect the head from sun-shine, when you go outside. Else, the hair gets dried and loses its natural glow.

When the head is covered with dust and like, it is prone to many skin diseases and dandruff. Insufficient

blood circulation results in hair-fall. Before bathing everyday, hair conditioning is essential. The mixture

of egg-soup and curd in appropriate proportions makes a good conditioner. Secondly, tea-decoction also

acts as hair conditioner. Pour it on the head after your bath, and wash it off after 10 minutes.  

A cheap and good conditioner it is.

 

Keep the hair always free and loose, than to be tight and sticky. Thus, you can stay away from skin diseases

and insufficient blood circulation and thereby from fall of hair. By night time, sleep well with loose hair.

 

Massaging the head with oil once in a week is essential. Likewise, bathing with warm water and covering the 

head with a cloth soaked in warm water for half-an-hour are equally good for free and sufficient blood circulation.

Frequent using of shampoos would harm the normal health, because they are made up of some harmful chemicals.

Stop using shampoos too often and stay away and free from skin diseases and hair-fall. Cold water bathing

is always good. Hot water bathing results in hair-fall and splitting of hair at its ends.

 

Remember taking vitamins, iron, proteins, vegetables, fresh-fruits, consumable seeds, non-vegetarian food,

and eggs help the hair grow healthy, and free from any vulnerable skin diseases.

 

 

Just view and check out.