Thursday, February 7, 2019
Friday, January 25, 2019
Wednesday, November 28, 2018
Monday, November 26, 2018
Sunday, November 25, 2018
Failure is the stepping stone to success.
Very few out of millions win success in all of their works and attempts. What stopped the rest millions from winning success? Success and prosperity depends upon the way we think and act. Many give up the work at the first time failure. Failure is the highway to success. No failure, no success. The final outcome of failure is success. Failure and success are close associates and inseparables. Every success story is also a story of failure. Every success has behind it many struggles and failures. Winners never quit and quitters never win. Fear is an enemy to life. Fear and doubt of failure short-circuit the mind.
One great man at the age of 21, failed in business. At 22, was defeated in legislative race. At 24, again failed in business. At 26, lost his wife. At 27, had nervous breakdown. At 34, lost a congressional race. At 45, lost senatorial race. At 47, failed to become vice-president. At 49, again lost senatorial race. At 52, got elected as the President of USA. He was Abraham Lincoln. Despite many discouraging adverse comments that he had no talent for music, Beethoven could give the best and finest music tunes to the world. Sir Thomas Edison could invent electric bulb, approximately after more than 10,000 failed experiments. Despite many rebukes and abuses, Wright Brothers could fly the aeroplane for the first time. We find many such inspiring stories.
It should be understood from the above, consecutive failures could not discourage and prompt them to give up their long cherished aims. Every failure encouraged them to continue with enhanced enthusiasm and bounce back with changed outlook. They learnt lessons from every failure and have good introspection into what failed them and checked it out to right way. Their unquenchable faith in their efforts, firm determination and perseverance made them face failures with every vigor and inspiration. With undisturbed spirit of inspiration and motivation, they could win the success and let failure enjoy the taste of 'failing'. Great men always win success not because of absence failures, but in spite of failures and hurdles. You can win success, only when you believe you can.
Don't read success stories,
read failure stories, you will get some ideas to success.
---A P J Abdul Kalam.
Thursday, November 15, 2018
Please, Don't Make Our Country A Old Age Home.
Parents are the visible God on earth. Their love and affection for their children is immeasurable and unending. They are like candles burning to give light to others. Mahabharata (Nirvana) said 'mother's love weighs more than that of earth and the place of a father is higher than the sky. Upanishads (Corvallis-II) gave utmost first choice to parents saying ' Matrudevobhava, Pitrudevobhava, Acharyadevobhava, Atithidevobhava'. It is clearly envisaged from the above popular quotes that parents deserve our respects and should never be considered as liability.
It is a fact that unlike said above, many parents and old people in our country are leading a life of abuse, humiliation, and isolation. It is estimated that more than 100 million old people exist nowadays in our country. Only 35% of them have some financial background and supportive children. The rest 65% who are from economically weaker sections, without proper education and support on their behalf, are leading most wretched lives. Being considered as liability and thought to be thrown out to streets in destitution. Simply to say in clear terms, they are nothing but orphans or neglected, who awaits death! However, irrespective of the financial status, many parents and old people from all walks of life are facing abuse in one form or the other. After marriages, parent-children relationship is becoming still worse. The need physical and emotional support of their children in the fag end of their lives. Don't make them feel neglected.
Many Indians after completing their education have been going abroad with good intention to secure high earning job and settling there, if possible obtaining citizenship of that country. Of course, this matter needs a lot of debate and this is not the proper platform to go deep into the merit and demerit aspects of this issue. Despite arguments both ways, the painful question is " What is the fate of the old parents and who will take care of them, when their children go abroad and settle there?'. Is money everything for them than parents? With whom they share their joy and troubles? It is pity to see that the retired and old are being made an employee or something inferior even to that. The services of their left over old parents in the country are being best utilized to keep watch and ward of their properties and belongings, collecting rents, managing bank accounts, dealing with, reacting and responding to litigation if any etc. Could old parents be so much dynamic in their late age?
In order to avoid frustration and untold miseries to the old parents and other aged people, Governments should implement some measures such as including some additional questionnaire in the format of applications for passports
such as 1. would you have aged parents to look after? 2. Would you propose to stay abroad for long? 3. Who would take care of your parents in your absence? What is the present health position of your parents? Suggestions of the Reg. Medical practitioner. Governments should be very strict in dealing with requests to go outside the country. Actions should be taken to make necessary legislative enactments in this regard. It is necessary to have an act protecting the interests and welfare of the old, along with punishments to the offenders. Also, Governments should start a separate 'Ministry For The Old And Aged' clearly envisaging and enacting the modes operand i of the concerned rules and regulations. All these are very necessary and essential not to make our country' a land of neglected old and retired people'.
It is a fact that unlike said above, many parents and old people in our country are leading a life of abuse, humiliation, and isolation. It is estimated that more than 100 million old people exist nowadays in our country. Only 35% of them have some financial background and supportive children. The rest 65% who are from economically weaker sections, without proper education and support on their behalf, are leading most wretched lives. Being considered as liability and thought to be thrown out to streets in destitution. Simply to say in clear terms, they are nothing but orphans or neglected, who awaits death! However, irrespective of the financial status, many parents and old people from all walks of life are facing abuse in one form or the other. After marriages, parent-children relationship is becoming still worse. The need physical and emotional support of their children in the fag end of their lives. Don't make them feel neglected.
Many Indians after completing their education have been going abroad with good intention to secure high earning job and settling there, if possible obtaining citizenship of that country. Of course, this matter needs a lot of debate and this is not the proper platform to go deep into the merit and demerit aspects of this issue. Despite arguments both ways, the painful question is " What is the fate of the old parents and who will take care of them, when their children go abroad and settle there?'. Is money everything for them than parents? With whom they share their joy and troubles? It is pity to see that the retired and old are being made an employee or something inferior even to that. The services of their left over old parents in the country are being best utilized to keep watch and ward of their properties and belongings, collecting rents, managing bank accounts, dealing with, reacting and responding to litigation if any etc. Could old parents be so much dynamic in their late age?
In order to avoid frustration and untold miseries to the old parents and other aged people, Governments should implement some measures such as including some additional questionnaire in the format of applications for passports
such as 1. would you have aged parents to look after? 2. Would you propose to stay abroad for long? 3. Who would take care of your parents in your absence? What is the present health position of your parents? Suggestions of the Reg. Medical practitioner. Governments should be very strict in dealing with requests to go outside the country. Actions should be taken to make necessary legislative enactments in this regard. It is necessary to have an act protecting the interests and welfare of the old, along with punishments to the offenders. Also, Governments should start a separate 'Ministry For The Old And Aged' clearly envisaging and enacting the modes operand i of the concerned rules and regulations. All these are very necessary and essential not to make our country' a land of neglected old and retired people'.
Thursday, November 1, 2018
Monday, October 29, 2018
Thursday, October 18, 2018
FOOD RELATED HEALTH HAZARDS
FOOD RELATED HEALTH HAZARDS
Good habits, control over eating, positive thinking, with no addictions whatsoever, averse to roadside junk food, timely sleep and awake, fitness exercises, medical check up and tests at regular intervals, and sticking to vegetarian food are some undenying factors that contribute to good health. Due to many unconvincing reasons, we are replacing our traditional foods for breakfast and lunch etc. with junk food, and the like. Could you certify that all the food and all other edibles available in corporate hotels or 5 star hotels etc. are cooked or prepared in strict conformity with all the hygenic and sanitary conditions?All prepared in haste with recycled and date expired oils and materials to exploit the innocent customers of their money and health. Why should we spend our hard earned money on such food stuffs that spoil our health in the long run? Why should we ignore taking our age old and unharmful traditional food items in breakfast and lunch etc.? Trust the age old for the best and live happy and healthy life throughout. Choose to eat the homemade food and stay healthy.
It is high time to think a while, about food related health hazards. Whether curable or incurable, we have been spending much of our hard earned money for their treatment. Irregular food habits grant your excess weight of the body. Its another name is obesity, which turns you a patient of diabetes. Obesity associated with diabetes is the mother to many bodily complaints and health problems. To sum up them, they are.. suffering from breathing inconvenience while climbing stairs upwards or at the time of running after a moving bus to catch it. The memory power of the human brain decreases and then it takes more time to recapitulate our past memories, etc. Heart diseases, deterioration of sexual potentiality, interrupted progenic happiness are some more complaints which encounter one and spoils the harmony of the domestic relationships. Another more lurking danger is cancer. Also, eyesight starts falling down.
According to researches of the Royal National Institute of the Blind (RNIB), the individuals with obesity are also twice as likely to go blind. Certain problems relating to the eyesight, such as Cataracts, and damages to the retina are always there for the patients of obesity. Diabetes is the outcome of obesity. It increases the risk of an eye damaging complication 'Retinopathy'. Eyesight decreases when the blood vessels in the retina are damaged. If this complaint of the retina is left unchecked and untreated, can damage vision. Hence, it is inevitable to undergo eye tests at least once in two years. If not, running at the risk of missing signs of specific eye conditions or underlying systematic diseases such as high blood pressure or Glaucoma cannot be ruled out.
Finally, stop eating junk food at the roadside and other food garbage worth to be thrown into a dustbin. Better, go after home made food and other traditional foods in your breakfast and lunch etc. Take care of food related health hazards.
Good habits, control over eating, positive thinking, with no addictions whatsoever, averse to roadside junk food, timely sleep and awake, fitness exercises, medical check up and tests at regular intervals, and sticking to vegetarian food are some undenying factors that contribute to good health. Due to many unconvincing reasons, we are replacing our traditional foods for breakfast and lunch etc. with junk food, and the like. Could you certify that all the food and all other edibles available in corporate hotels or 5 star hotels etc. are cooked or prepared in strict conformity with all the hygenic and sanitary conditions?All prepared in haste with recycled and date expired oils and materials to exploit the innocent customers of their money and health. Why should we spend our hard earned money on such food stuffs that spoil our health in the long run? Why should we ignore taking our age old and unharmful traditional food items in breakfast and lunch etc.? Trust the age old for the best and live happy and healthy life throughout. Choose to eat the homemade food and stay healthy.
It is high time to think a while, about food related health hazards. Whether curable or incurable, we have been spending much of our hard earned money for their treatment. Irregular food habits grant your excess weight of the body. Its another name is obesity, which turns you a patient of diabetes. Obesity associated with diabetes is the mother to many bodily complaints and health problems. To sum up them, they are.. suffering from breathing inconvenience while climbing stairs upwards or at the time of running after a moving bus to catch it. The memory power of the human brain decreases and then it takes more time to recapitulate our past memories, etc. Heart diseases, deterioration of sexual potentiality, interrupted progenic happiness are some more complaints which encounter one and spoils the harmony of the domestic relationships. Another more lurking danger is cancer. Also, eyesight starts falling down.
According to researches of the Royal National Institute of the Blind (RNIB), the individuals with obesity are also twice as likely to go blind. Certain problems relating to the eyesight, such as Cataracts, and damages to the retina are always there for the patients of obesity. Diabetes is the outcome of obesity. It increases the risk of an eye damaging complication 'Retinopathy'. Eyesight decreases when the blood vessels in the retina are damaged. If this complaint of the retina is left unchecked and untreated, can damage vision. Hence, it is inevitable to undergo eye tests at least once in two years. If not, running at the risk of missing signs of specific eye conditions or underlying systematic diseases such as high blood pressure or Glaucoma cannot be ruled out.
Finally, stop eating junk food at the roadside and other food garbage worth to be thrown into a dustbin. Better, go after home made food and other traditional foods in your breakfast and lunch etc. Take care of food related health hazards.
Saturday, October 13, 2018
Simple Tips To Health.
Don't think lightly of the pumpkin-seeds, as many often do. These seeds rich in nutrients play a vital role in managing the health. Not waste worth dust-bin. Phytosterols and anti-oxidants present in these seeds in plenty fight the harmful anti-bodies. Psychological health will be good. Phytoestrogens in these seeds help grow good cholesterol. All the problems of menopause like pains, etc. will be controlled.
Excessive fibre content present in these seeds promotes the human digestive system. Even consumed less, we feel our belly full and enjoy healthy brain. Just, quarter full of a cup of these seeds, supplies half of the magnesium required by the body. Improves heart functioning. Brings blood pressure under control. Cellular growth of the body will be increased by the zinc content present in these seeds. Remember, like many ingredients in a balanced diet, these seeds also play a vital role, to the best of our health.
It may be inconvenient to sit tight before the computer hours together. Are you busy with your project work? Undergoing stress! No time to exercising? For all these hurdles, yoga at your place is the only solution. With no fatigue. You can renew all the exhausted energy and start to work with all the vigour and enthusiasm as before. Hence, do yoga exercises at the same place where you work and stay. Do the following simple yoga exercises as many times as possible, just observing a gap of 3 hours.
1. Move your body to the left and right sides at least for 8--10 seconds.
2. Raise your hands one after the other and keep in such position for 8--10 seconds.
3. Move head left and right for 8--10 seconds (each side)
4. Relieve your back for 8--10 seconds.
5. Stretch your hands up and front for 8--10 seconds.
6. Move your body to the left and right sides for 8--10 seconds. A great relief will be experienced.
Excessive fibre content present in these seeds promotes the human digestive system. Even consumed less, we feel our belly full and enjoy healthy brain. Just, quarter full of a cup of these seeds, supplies half of the magnesium required by the body. Improves heart functioning. Brings blood pressure under control. Cellular growth of the body will be increased by the zinc content present in these seeds. Remember, like many ingredients in a balanced diet, these seeds also play a vital role, to the best of our health.
It may be inconvenient to sit tight before the computer hours together. Are you busy with your project work? Undergoing stress! No time to exercising? For all these hurdles, yoga at your place is the only solution. With no fatigue. You can renew all the exhausted energy and start to work with all the vigour and enthusiasm as before. Hence, do yoga exercises at the same place where you work and stay. Do the following simple yoga exercises as many times as possible, just observing a gap of 3 hours.
1. Move your body to the left and right sides at least for 8--10 seconds.
2. Raise your hands one after the other and keep in such position for 8--10 seconds.
3. Move head left and right for 8--10 seconds (each side)
4. Relieve your back for 8--10 seconds.
5. Stretch your hands up and front for 8--10 seconds.
6. Move your body to the left and right sides for 8--10 seconds. A great relief will be experienced.
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