Even Nector (Amrutam or Elixir, what you may call) turns poison when drunk late. Never put off till tomorrow, what can be done today. Early night sleep and awake are good for long-life. It is revealed by many researches that irregular habits tell upon our health and the God-gifted lifetime will be diminished by 10%. One survey of more than 4.33 lakhs of people in the habit of late sleep and awake, it is surprising to note that over 80% of them are suffering from one ailment or another.
Those with irregular sleep habit are prone to stress, depression, diabetes, etc. Glucose levels in the body grows to an alarming situation. Why all these health hazards? Can best be avoided by staying well in the security zone of health. Late sleep or sleeplessness damages the normal functioning of the body as a whole and some kind of internal ailment starts to promote. Such a situation will be the foundation for all kinds of chronic problem in the future.
Late sleep also promotes many unwarranted habits like eating junk food, unbalanced diet, consumption of alcohol, addiction to smoking, etc. All these habits tell upon our health and results in reduction of God-gifted longevity of life. Don't carry home, the office work or any business affairs and thus avoid stress and unnecessary anxiety. Go to bed to sleep early. Don't stick onto television sets, mobile phones, computers and other entertaining electronic appliances.
Stay away from irregular habits whatsoever, sleep well early hours on nights and awake early. Sleep only there, where ventilation and sunshine are present in abundance. Avoid all kinds of bad and objectionable habits and stay healthy throughout your life. Thus enjoy life in full.
Those with irregular sleep habit are prone to stress, depression, diabetes, etc. Glucose levels in the body grows to an alarming situation. Why all these health hazards? Can best be avoided by staying well in the security zone of health. Late sleep or sleeplessness damages the normal functioning of the body as a whole and some kind of internal ailment starts to promote. Such a situation will be the foundation for all kinds of chronic problem in the future.
Late sleep also promotes many unwarranted habits like eating junk food, unbalanced diet, consumption of alcohol, addiction to smoking, etc. All these habits tell upon our health and results in reduction of God-gifted longevity of life. Don't carry home, the office work or any business affairs and thus avoid stress and unnecessary anxiety. Go to bed to sleep early. Don't stick onto television sets, mobile phones, computers and other entertaining electronic appliances.
Stay away from irregular habits whatsoever, sleep well early hours on nights and awake early. Sleep only there, where ventilation and sunshine are present in abundance. Avoid all kinds of bad and objectionable habits and stay healthy throughout your life. Thus enjoy life in full.
